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Waterland CrossFit (206) 856-9697 or (206) 271-8100
CrossFit is a highly efficient, biomechanically sound method of exercise training that will get you results! If you are looking for strength, stamina, endurance, weight loss or muscular development this is a method that will suit you. The work outs of the day or WOD's are short and different every day and are tailored to any fitness level. We are located right her in Des Moines and currently offer early morning, mid morning, lunch time and evening classes. We encoruage all ages and fitness levels to come out and give it a try! It is efficient, effective and FUN! This is my other passion and also my second business. Check out our website www.waterlandcrossfit.blogspot.com or interact with us on facebook www.facebook.com/WaterlandCrossFit
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Jet City CrossFit (425)516-014
This paricular facility is run by an amazing family all of whom train and or participate in the classes, comeraderie and daily operations. They are located in the funky and unique area developing in Georgetown. They offer a free trial class every Saturday at 10a.m. I love this family and their vision. If you know of anyone in that area looking to improve their level of fitness, tell them about Jet City CrossFit!
www.JetCityCrossFit.com
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Imperial Training/CrossFit (206) 234-8076
These are our friends just over the hill in Kent. Allen and Ryan add a hardcore element to training and are always working toward accomplishing great feats of strength and skill. Ryan is also a specialized trainer in srength and conditioning with a focus on High School athletes (Football/Rugby). His methods are unique to this area and he has had great success with helping his young athletes get into division 1 schools to play ball.
www.imperialcrossfit.com and www.imperialtrainig.com
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Eagle Fitness (206)878-3788
Owned by Steve Yanak, for a typical gym (I am biased to CrossFit) this one has got it right! People are actually here to work out. It is a small gym with a personal touch and has a good variety of equipment along with Personal Trainers on staff, Yoga and Pilates classes, child care and tanning. Jen, the manager, along with the rest of the staff are awesome!
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Construction Zone (425) 233-9437
Pete & Apple Grubbs provide personalized Nutrition and Fitness programs that are goal oriented for all fitness levels from the just starting to be health conscious to professional level competitors. With their family oriented approach, they get results without losing the balance!
If you are interested in competing in fitness, figure, bodybuilding or bikini,these guys are a great local resource! (their gym/training studio is located in Issaquah) www.constructionzn.com
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Xui Xian Tea (253)859-9445
128 Washington Ave. N., Kent, WA Specializing in Chinese Traditional Tea and Compliments. Mako and Robert have created this vision unlike anything around with authentic hand carved tea tables and great sippins'. You have to check it out!
www.xuixiantea.com
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Kathy Talley, LMP (206) 399-6370
When you arrive in the studio of Balance Massage, it is a true zen experience. Kathy was voted Best of Federal Way's #1 Massage Therapists and for good reason! She offers a variety of services ranging from Reflexology, Sacred Relaxation, Deep Tissue Treatement work with her specialty being Thai Yoga Massage. Balance Massage is located with in Three Tree Yoga & Healing Arts Center, the premier Yoga Studio of the South end! www.threetreesyoga.com and www.balancethaiyogamassage.com
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Hidi MickelsonCramer, LMP, L Ac (206) 824-0809
Hidi is a down to earth & compassionate health care practitioner with a laid back attitude though her finger is on the pulse! She owns a beautiful clinic, the Meridian Health Center on Marine View Drive. She offers Massage Therapy and Acupuncture or a combination of the two and she can definitely help your body and mind find the balance! www.meridianhealthseattle.com
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John Jackson, LMP, CST-D (206) 592-1423
John in my opinion is somewhat of a sage, a wealth of knowledge when it comes to the science, art and philosophy of healing. He has a gentle soul and powerful hands (especially with his light touch technique known as Cranio-sacral therapy). John along with his wife Debra own Aruba-J mind body wellness center in the Des Moines Square building on Marine View Drive. John offers Massage Therapy, Cranio-Sacral Therapy and Visceral Manipulation. Deb is a pillar of action in our community as well - hugely with the Farmer's Market and also with Destination Des Moines. These two rank high on my "Who's who in Des Moines" list. www.arubajwellness.com
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Green View Loft(800) 430-0331
A great little get away just across the border. This "Lover's Loft" is just outside of VIctoria, BC. An adults only retreat with a stocked fridge, indoor Jacuzzi tub, outdoor hot tub and amazing views. This place offers pure relaxation with wonderful hosts, Brian and Sandra.
www.aviewwitharoom.com
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